My body hurts a bit. I did a strength training workout Sunday that left me sore for a few days and then I went to yoga with Denise. Apparently I was a little overzealous in my stretching because the following day my hamstrings and quads were killing me. Not that I let that deter me from going to spin class last night...still working off those damn girl scout cookies. Which are the devil.
I think I'll take it easy a day or two.
Back to the yoga. The yoga instructor, we'll call him "Bob," cracks me up. He's always so Zen. Either that or he's stoned. I know most yoga instructors work on having a soothing, calm voice during class but sometimes, while my head is inverted and the blood is rushing to my brain, it just makes me want to giggle.
On another note, some friends and I signed up for a kayaking day trip this summer. I. CAN'T. WAIT.